[{"data":1,"prerenderedAt":41},["ShallowReactive",2],{"modality:power-plate":3},{"id":4,"title":5,"body":6,"credits":17,"description":12,"durationApproximate":18,"durationMinutes":19,"extension":20,"goals":21,"media":24,"membersOnly":18,"meta":32,"navigation":33,"nonMemberPrice":19,"order":34,"path":35,"seo":36,"slug":37,"stem":38,"summary":39,"__hash__":40},"modalities\u002Fmodalities\u002Fpower-plate.md","Power Plate",{"type":7,"value":8,"toc":13},"minimark",[9],[10,11,12],"p",{},"Power Plate® uses precision vibration technology to enhance circulation, activate muscles, and support recovery in a fraction of the time of traditional exercise. A fast, low-impact therapy designed to improve strength, stability, and overall performance.",{"title":14,"searchDepth":15,"depth":15,"links":16},"",2,[],1,false,null,"md",[22,23],"recovery-and-performance","circulation-and-physical-wellbeing",[25,29],{"type":26,"assetKey":27,"alt":28},"image","modalities\u002Fpower-plate\u002F01.jpg","An upright Power Plate vibration platform in a white room with a beige sofa, an oriental rug and the handlebars of an exercise bike in the foreground.",{"type":30,"streamUid":31,"posterTime":15},"video","585fa18c0294e063955d339efde0349b",{},true,8,"\u002Fmodalities\u002Fpower-plate",{"title":5,"description":12},"power-plate","modalities\u002Fpower-plate","Low-impact precision vibration designed to enhance circulation, activate muscles, and support recovery.","8WQTNeLSCo_x8htx1JsFQnugi2fqt7ZfXpmGVZidVCg",1793963462703]